One of the oldest forms of therapeutic medicine and hydrotherapy known to man is the exposure to cold water. Cold water benefits the nervous system, our circulation, stress response, and speeds up recovery, all of which contribute to a natural high and boost in mood and attitude. If you think […]
[readolog_dropcap ]O[/readolog_dropcap]ne of the largest information lapses in the health industry concerns whether or not becoming a Vegan or Vegetarian is a healthy diet. When a person becomes Vegan or Vegetarian, in most cases, there is an extreme and very noticeable improvement to their health, yet these diets have been […]
Balancing our hormones and the function of all our glands, which will also balance out our organs and the rest of the body, is an extremely important aspect of good health.
Losing weight and keeping it off is not a very complex process once we understand how the body works, however it can be challenging at times when we find ourselves craving unhealthy food.
[readolog_first_paragraph ][/readolog_first_paragraph]There has been so much confusion around the topic of consuming animal flesh that it can be extremely difficult to distinguish between good and bad advice. Some health professionals claim that you should only eat raw food, while others advocate eating meat daily or more heavily than may be […]
[readolog_dropcap ]B[/readolog_dropcap]uying only organic food pays off big time in added health benefits, even though many will complain about the increase in price. There have been many smear campaigns against organic foods, most of them pushed by corporations or lobbying groups with a financial incentive to support a more industrialized […]
[readolog_dropcap ]T[/readolog_dropcap]he bad rap that fat and saturated fat gets is one of the biggest health misconceptions in modern history. Low-fat is great because it seems that you can slap it on any label and gullible consumers will buy the product because they believe that fat will actually make you […]
Drinking enough water and staying hydrated at all times, is the basis of maintaining healthy rhythms and flow within the body. In this article, I will explain why we need to drink water regularly throughout the day, signs of when you may be dehydrated, and tips on making sure you […]
[readolog_dropcap ]W[/readolog_dropcap]e live in a unique time in history that could define the future of our health and dare I say it, humanity. We have gotten to a point where in America and a Western culture where health issues are rampant, and economic struggles seem to plague many; there is […]
[readolog_dropcap ]V[/readolog_dropcap]itamin D is a fat-soluble vitamin that acts as a hormone and signals many different changes to occur in the body. We now know that Vitamin D GREATLY helps in the absorption of Calcium and acts as a catalyst for many important functions in the body.
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Exclusive Fitness
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Knoxville, TN 37919
