1. Weighing in daily. Daily weigh ins are something that people seem to do obsessively and it is one of the most rampant and unhealthy habits among women. Your weight will fluctuate a bit, typically somewhere within a range of 3lbs. Or so. This means in the morning you could […]
As a Personal Trainer I often work with a ton of people who are always trying to unlock the key to happiness, and their dream body. One lesson I learned was this; the number on the scale doesn’t really matter. What really matters is the relationship a person has with […]
Losing weight and keeping it off is not a very complex process once we understand how the body works, however it can be challenging at times when we find ourselves craving unhealthy food.
[readolog_dropcap ]P[/readolog_dropcap]eople always seem to be confused as to what the “gluten-free” fad and diet is really all about. And to be honest this confusion is justified because there is so much conflicting information about wheat and gluten, so I will endeavor my best to congruently explain what I understand […]
The Alma Diem Building
222 S Peters Rd
Knoxville, TN 37923
We are the first suite on the left
Exclusive Fitness
7575 S Northshore Dr
Knoxville, TN 37919
