1. Weighing in daily. Daily weigh ins are something that people seem to do obsessively and it is one of the most rampant and unhealthy habits among women. Your weight will fluctuate a bit, typically somewhere within a range of 3lbs. Or so. This means in the morning you could […]
One of the oldest forms of therapeutic medicine and hydrotherapy known to man is the exposure to cold water. Cold water benefits the nervous system, our circulation, stress response, and speeds up recovery, all of which contribute to a natural high and boost in mood and attitude. If you think […]
Balancing our hormones and the function of all our glands, which will also balance out our organs and the rest of the body, is an extremely important aspect of good health.
[readolog_dropcap ]B[/readolog_dropcap]uying only organic food pays off big time in added health benefits, even though many will complain about the increase in price. There have been many smear campaigns against organic foods, most of them pushed by corporations or lobbying groups with a financial incentive to support a more industrialized […]
[readolog_dropcap ]T[/readolog_dropcap]he bad rap that fat and saturated fat gets is one of the biggest health misconceptions in modern history. Low-fat is great because it seems that you can slap it on any label and gullible consumers will buy the product because they believe that fat will actually make you […]
Drinking enough water and staying hydrated at all times, is the basis of maintaining healthy rhythms and flow within the body. In this article, I will explain why we need to drink water regularly throughout the day, signs of when you may be dehydrated, and tips on making sure you […]
In the personal training industry I often work with clients who get frustrated by the many verbal cues that I am constantly throwing at them, or the adjustments that I make, such as:
Getting good sleep is the foundation and pillar of: good recovery, health, longevity, and flow. Sleep regulates our hormones, repairs our bodies, gives us a break from digestion since we are fasting during sleep, basically this allows for more energy to help digest. Sleep heals cellular damage and repairs the […]
[readolog_dropcap ]E[/readolog_dropcap]xcessive alcohol consumption has become a staple in modern culture, especially amongst the college culture, which seems to recklessly promote excess drinking as fun, and a right of passage. Alcohol consumption is promoted heavily for sporting events, and is often accompanied with eating crappy processed foods. For thousands of […]
[readolog_dropcap ]W[/readolog_dropcap]alking is the oldest form of exercise there is, it has been used as meditation for many great minds, walking supports the body in its posture by standing tall, its rhythm and flow by supporting healthy breathing and heart rhythm. Listed below are five important reasons why walking supports […]
The Alma Diem Building
222 S Peters Rd
Knoxville, TN 37923
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Exclusive Fitness
7575 S Northshore Dr
Knoxville, TN 37919
