As a Personal Trainer I often work with a ton of people who are always trying to unlock the key to happiness, and their dream body. One lesson I learned was this; the number on the scale doesn’t really matter. What really matters is the relationship a person has with […]
[readolog_dropcap ]A[/readolog_dropcap]drenal fatigue is a syndrome that arises from the chronic stress that our bodies are under in modern society. In this article I describe the proper diet to eat and the fastest way to recovery. Adrenal fatigue is something that I personally have experienced, and is just one sign […]
[readolog_dropcap ]O[/readolog_dropcap]ne of the largest information lapses in the health industry concerns whether or not becoming a Vegan or Vegetarian is a healthy diet. When a person becomes Vegan or Vegetarian, in most cases, there is an extreme and very noticeable improvement to their health, yet these diets have been […]
Balancing our hormones and the function of all our glands, which will also balance out our organs and the rest of the body, is an extremely important aspect of good health.
[readolog_first_paragraph ][/readolog_first_paragraph]There has been so much confusion around the topic of consuming animal flesh that it can be extremely difficult to distinguish between good and bad advice. Some health professionals claim that you should only eat raw food, while others advocate eating meat daily or more heavily than may be […]
[readolog_dropcap ]B[/readolog_dropcap]uying only organic food pays off big time in added health benefits, even though many will complain about the increase in price. There have been many smear campaigns against organic foods, most of them pushed by corporations or lobbying groups with a financial incentive to support a more industrialized […]
[readolog_dropcap ]T[/readolog_dropcap]he bad rap that fat and saturated fat gets is one of the biggest health misconceptions in modern history. Low-fat is great because it seems that you can slap it on any label and gullible consumers will buy the product because they believe that fat will actually make you […]
Eleven factors that healthy foods have: 1. Healthy food is always WHOLE food. Healthy food does not come pre-wrapped, or individually packaged in a cardboard box. Healthy food always comes whole and un-processed.
[readolog_dropcap ]P[/readolog_dropcap]eople always seem to be confused as to what the “gluten-free” fad and diet is really all about. And to be honest this confusion is justified because there is so much conflicting information about wheat and gluten, so I will endeavor my best to congruently explain what I understand […]
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Knoxville, TN 37923
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Exclusive Fitness
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Knoxville, TN 37919
