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Psychological Mistakes and Limiting Beliefs Holding You Back From Your Health Goals

1.  Weighing in daily. Daily weigh ins are something that people seem to do obsessively and it is one of the most rampant and unhealthy habits among women.  Your weight will fluctuate a bit, typically somewhere within a range of 3lbs. Or so. This means in the morning you could […]

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Why You Should be Eating TONS of Healthy Fats

Hey everyone, today’s post and subsequent video is about an extremely important topic, eating healthy fats!!!! The key to remember is not to be afraid of any one single food group. Vegans freak out about animal based proteins for no good reason, ketogenic diet people are afraid to eat a […]

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