[readolog_dropcap ]O[/readolog_dropcap]ne of the best exercise modalities that I ever decided to start pursuing in a group setting was Yoga. Besides weight training, I would consider Yoga one of the most valuable forms of physical expression that I had ever practiced up until that point for a few reasons.
[readolog_dropcap ]B[/readolog_dropcap]eginning a meditation practice is one of the best decisions that I have ever made in my life, and a skill that I use on a daily basis. Meditating daily allows us to let energy flow through the body and rid tension and worries by becoming present.
Improving posture is about viewing the body as a single integrated whole, and to aim to keep a neutral spine at all times. A neutral spine means that there is not excessive flexion or extension in any section of the spine, which includes the lumbar (lower), thoracic (middle), and cervical […]
Getting good sleep is the foundation and pillar of: good recovery, health, longevity, and flow. Sleep regulates our hormones, repairs our bodies, gives us a break from digestion since we are fasting during sleep, basically this allows for more energy to help digest. Sleep heals cellular damage and repairs the […]
[readolog_dropcap ]K[/readolog_dropcap]eeping your natural energy levels high is really a balancing act between expending energy and cultivating energy. To have high energy for activities that require us to expend energy such as work or exercise, we also need to allow for a fair amount of time to cultivate energy
[readolog_dropcap ]E[/readolog_dropcap]xcessive alcohol consumption has become a staple in modern culture, especially amongst the college culture, which seems to recklessly promote excess drinking as fun, and a right of passage. Alcohol consumption is promoted heavily for sporting events, and is often accompanied with eating crappy processed foods. For thousands of […]
[readolog_dropcap ]W[/readolog_dropcap]alking is the oldest form of exercise there is, it has been used as meditation for many great minds, walking supports the body in its posture by standing tall, its rhythm and flow by supporting healthy breathing and heart rhythm. Listed below are five important reasons why walking supports […]
The Alma Diem Building
222 S Peters Rd
Knoxville, TN 37923
We are the first suite on the left
Exclusive Fitness
7575 S Northshore Dr
Knoxville, TN 37919
