The Importance of Proper Form During Exercise
In the personal training industry I often work with clients who get frustrated by the many verbal cues that I am constantly throwing at them, or the adjustments that I make, such as:
What is Healthy Food?
Eleven factors that healthy foods have: 1. Healthy food is always WHOLE food. Healthy food does not come pre-wrapped, or individually packaged in a cardboard box. Healthy food always comes whole and un-processed.
Is Gluten Really Bad?
[readolog_dropcap ]P[/readolog_dropcap]eople always seem to be confused as to what the “gluten-free” fad and diet is really all about. And to be honest this confusion is justified because there is so much conflicting information about wheat and gluten, so I will endeavor my best to congruently explain what I understand […]
How To Get Rid Of Stress And Manage It
[readolog_dropcap ]E[/readolog_dropcap]xcess stress that directly affects the health is something that I see quite frequently as a Personal Trainer in the Tri-State area. The very fast-paced lifestyle that people living near New York City experience and the demands of such a high-cost area causes people to be very YANG and […]
Why You Should Stop Watching TV Altogether
[readolog_dropcap ]I[/readolog_dropcap]n the age of the Internet and tech galore, television viewing has become something that for many people is an unhealthy habit or even an addiction. Many believe that after a long day of work, that they should just veg out in front of the TV, and while I […]
Why Women Need to Weight Train
As a Personal Trainer with over a thousand hours training women, and observing women’s workout routines in the gym, one thing is very evident: women need to weight train!
Why Squatting to Poop is a Must
A deep and full squat is the ideal and most natural position for pooping. Squatting when pooping has been shown to provide a more optimal angle for the anorectal cavity than sitting, shown in the graphic below, as seen on the SquattyPotty website.
The Path to Mastery
[readolog_dropcap ]T[/readolog_dropcap]he drive to conquer and completely master a set of skills, is a goal that I have striven to achieve and can confidently say that I have gained with a few unique skillsets. What is important is that we realize that it is not necessarily about the skillset you […]
The Best Skin Care Routine
The skin and hair care industry is full of products that are toxic and full of chemicals that would NEVER be allowed in our food supply, let alone eat! But this is exactly what we are doing when we put toxic products on our skin because our skin is a […]
Keeping a Healthy and Balanced Intestinal Flora
[readolog_dropcap ]B[/readolog_dropcap]alancing our immune system means that we must balance the microorganisms in our digestive tract. Eating highly processed foods can lead to an overgrowth of the wrong bacteria and fungus, we want to strive to optimize the healthy ones by eating a clean and healthy diet.