[readolog_dropcap ]W[/readolog_dropcap]e live in a unique time in history that could define the future of our health and dare I say it, humanity. We have gotten to a point where in America and a Western culture where health issues are rampant, and economic struggles seem to plague many; there is […]
[readolog_dropcap ]V[/readolog_dropcap]itamin D is a fat-soluble vitamin that acts as a hormone and signals many different changes to occur in the body. We now know that Vitamin D GREATLY helps in the absorption of Calcium and acts as a catalyst for many important functions in the body.
[readolog_dropcap ]O[/readolog_dropcap]ne of the best exercise modalities that I ever decided to start pursuing in a group setting was Yoga. Besides weight training, I would consider Yoga one of the most valuable forms of physical expression that I had ever practiced up until that point for a few reasons.
The Alma Diem Building
222 S Peters Rd
Knoxville, TN 37923
We are the first suite on the left
Exclusive Fitness
7575 S Northshore Dr
Knoxville, TN 37919
