[readolog_dropcap ]B[/readolog_dropcap]uying only organic food pays off big time in added health benefits, even though many will complain about the increase in price. There have been many smear campaigns against organic foods, most of them pushed by corporations or lobbying groups with a financial incentive to support a more industrialized approach to farming or livestock […]
[readolog_dropcap ]T[/readolog_dropcap]he bad rap that fat and saturated fat gets is one of the biggest health misconceptions in modern history. Low-fat is great because it seems that you can slap it on any label and gullible consumers will buy the product because they believe that fat will actually make you fat.
Drinking enough water and staying hydrated at all times, is the basis of maintaining healthy rhythms and flow within the body. In this article, I will explain why we need to drink water regularly throughout the day, signs of when you may be dehydrated, and tips on making sure you always have enough clean water.
[readolog_dropcap ]W[/readolog_dropcap]e live in a unique time in history that could define the future of our health and dare I say it, humanity. We have gotten to a point where in America and a Western culture where health issues are rampant, and economic struggles seem to plague many; there is a lack of drive and […]
[readolog_dropcap ]V[/readolog_dropcap]itamin D is a fat-soluble vitamin that acts as a hormone and signals many different changes to occur in the body. We now know that Vitamin D GREATLY helps in the absorption of Calcium and acts as a catalyst for many important functions in the body.
In the personal training industry I often work with clients who get frustrated by the many verbal cues that I am constantly throwing at them, or the adjustments that I make, such as:
Eleven factors that healthy foods have: 1. Healthy food is always WHOLE food. Healthy food does not come pre-wrapped, or individually packaged in a cardboard box. Healthy food always comes whole and un-processed.
[readolog_dropcap ]P[/readolog_dropcap]eople always seem to be confused as to what the “gluten-free” fad and diet is really all about. And to be honest this confusion is justified because there is so much conflicting information about wheat and gluten, so I will endeavor my best to congruently explain what I understand to be the facts about […]
[readolog_dropcap ]E[/readolog_dropcap]xcess stress that directly affects the health is something that I see quite frequently as a Personal Trainer in the Tri-State area. The very fast-paced lifestyle that people living near New York City experience and the demands of such a high-cost area causes people to be very YANG and expend large amounts of energy. […]
[readolog_dropcap ]I[/readolog_dropcap]n the age of the Internet and tech galore, television viewing has become something that for many people is an unhealthy habit or even an addiction. Many believe that after a long day of work, that they should just veg out in front of the TV, and while I do this at times, I […]
The Alma Diem Building
222 S Peters Rd
Knoxville, TN 37923
We are the first suite on the left
Exclusive Fitness
7575 S Northshore Dr
Knoxville, TN 37919
