As a Personal Trainer I often work with a ton of people who are always trying to unlock the key to happiness, and their dream body. One lesson I learned was this; the number on the scale doesn’t really matter. What really matters is the relationship a person has with his or her own self-image […]
With rampant health issues becoming increasingly prevalent, more people are asking themselves how to prevent illness and disease. This has led to many people turning to alternative and supplemental therapies and practices for their health. The best way not to get sick is to take a pro-active stance about your health; prevention truly is the […]
[readolog_dropcap ]A[/readolog_dropcap]drenal fatigue is a syndrome that arises from the chronic stress that our bodies are under in modern society. In this article I describe the proper diet to eat and the fastest way to recovery. Adrenal fatigue is something that I personally have experienced, and is just one sign of a body that is […]
[readolog_dropcap ]H[/readolog_dropcap]ow to get rid of anxiety was a question that I often asked myself when I was a teenager, and when meeting new people in my early twenties, and even now! I used to be plagued with crippling anxiety attacks and mental neurosis on a daily basis, but my struggles with anxiety have taught […]
One of the best lifestyle changes I ever made was changing what I ate for breakfast. I made a switch from a meal that most would consider to be very healthy to what worked for my body. Those who have made this change as well seem to have the same consensus.
One of the oldest forms of therapeutic medicine and hydrotherapy known to man is the exposure to cold water. Cold water benefits the nervous system, our circulation, stress response, and speeds up recovery, all of which contribute to a natural high and boost in mood and attitude. If you think that you could “never!” take […]
[readolog_dropcap ]O[/readolog_dropcap]ne of the largest information lapses in the health industry concerns whether or not becoming a Vegan or Vegetarian is a healthy diet. When a person becomes Vegan or Vegetarian, in most cases, there is an extreme and very noticeable improvement to their health, yet these diets have been shown to cause nutrient deficiencies […]
Balancing our hormones and the function of all our glands, which will also balance out our organs and the rest of the body, is an extremely important aspect of good health.
Losing weight and keeping it off is not a very complex process once we understand how the body works, however it can be challenging at times when we find ourselves craving unhealthy food.
[readolog_first_paragraph ][/readolog_first_paragraph]There has been so much confusion around the topic of consuming animal flesh that it can be extremely difficult to distinguish between good and bad advice. Some health professionals claim that you should only eat raw food, while others advocate eating meat daily or more heavily than may be necessary. I aim to end […]
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222 S Peters Rd
Knoxville, TN 37923
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Exclusive Fitness
7575 S Northshore Dr
Knoxville, TN 37919
