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Psychological Mistakes and Limiting Beliefs Holding You Back From Your Health Goals

1.  Weighing in daily. Daily weigh ins are something that people seem to do obsessively and it is one of the most rampant and unhealthy habits among women.  Your weight will fluctuate a bit, typically somewhere within a range of 3lbs. Or so. This means in the morning you could […]

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Why You Should be Eating TONS of Healthy Fats

Hey everyone, today’s post and subsequent video is about an extremely important topic, eating healthy fats!!!! The key to remember is not to be afraid of any one single food group. Vegans freak out about animal based proteins for no good reason, ketogenic diet people are afraid to eat a […]

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Why You Are Gaining Fat and Not Losing Weight

1. You refuse to cut out sugar, white carbs, and table salts, and alcohol. White sugar, breads, and salts all lack essential vitamins, minerals, fiber, proteins, etc. that would be found in their whole-food based organic counterparts. So when you eat these foods, your body has to scavenge for these […]

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How To Get Rid of Depression Naturally

Healing depression naturally is a very attainable goal, however it does require dedication and commitment.  We are seeing depression skyrocket in America, some people blame lack of direction and purpose in a society of conformity, while others blame genetics and imbalances that need pills to be solved. The truth of […]

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How to Get Rid of Anxiety and Become More Confident

[readolog_dropcap ]H[/readolog_dropcap]ow to get rid of anxiety was a question that I often asked myself when I was a teenager, and when meeting new people in my early twenties, and even now! I used to be plagued with crippling anxiety attacks and mental neurosis on a daily basis, but my […]

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