Why You Are Gaining Fat and Not Losing Weight

Why You Are Gaining Fat and Not Losing Weight

1. You refuse to cut out sugar, white carbs, and table salts, and alcohol. White sugar, breads, and salts all lack essential vitamins, minerals, fiber, proteins, etc. that would be found in their whole-food based organic counterparts. So when you eat these foods, your...
Avoid Getting Fat During the Holidays

Avoid Getting Fat During the Holidays

Happy holidays everyone, today’s video/article is about how to avoid excess weight gain and stay healthy and in shape during the holiday season. From my observations training clients and my own personal experience I have found that the holiday season presents a unique...
The POWER of Walking

The POWER of Walking

Walking is the essential human movement. We walk for EVERYTHING. When we go spend a day in the city, or go for a long hike, or just to go shopping in the supermarket even, we are walking. The power in walking comes from MOVEMENT. When we move our circulation...
5 Habits of Healthy People

5 Habits of Healthy People

Today’s post I thought I’d share some habits that I’ve observed in those people who one might consider “healthy”. My definition of healthy is as follows: someone who is physically fit and strong enough to do the activities they love, eats a clean and balanced diet for...
The Importance of Deep Stretching

The Importance of Deep Stretching

Today I’d like to talk about the vital importance of deep stretches for people these days.  Specifically stretches centered around the hip flexors. Modern people sit, drive, and are online a lot.  This leads to a hunched over posture and the hips in a chronically...
How To Get Rid of Depression Naturally

How To Get Rid of Depression Naturally

Healing depression naturally is a very attainable goal, however it does require dedication and commitment.  We are seeing depression skyrocket in America, some people blame lack of direction and purpose in a society of conformity, while others blame genetics and...
The Best Natural Health Insurance Plan Money Can Buy

The Best Natural Health Insurance Plan Money Can Buy

The best natural health insurance plan is not the one that costs you hundreds or even thousands a month. It is not the one that promises that you will in fact be “covered” when the inevitable hammer comes striking down, the hammer of illness and disease. We all know...