One of the biggest problems most people have when trying to lose weight is that they eat way too many carbohydrates for their metabolic and genetic body type.  There is no way around this fact. As famous strength coach Charles Poliquin says: “you need to earn your carbs”. And if […]

Me and my love Jenna just got back from a hiking trip to the Great Smokey Mountains National Park in Tennessee, and wow what a great trip.  I thought I’d share some of my thoughts on the vital role hiking in our national parks and forests has had on my […]