Online Personal Training and Holistic Health Coaching by 
Michael Sieber.
 
Sign-up now and get your first week of coaching FREE. Receive daily email updates, videos, and feedback from me each and every day. 
 
ONLINE PERSONAL TRAINING &HEALTH COACHING
 
Whats up! My name is Mike and I created this program for the average person who is looking to learn more about how to get stronger, become leaner, and have more energy and vitality, all done with a focus on the unique individual.

My program is not a cookie cutter workout template, and it is focused on each person's unique needs and goals. I personally had to learn the hard way over the years how important tools for stress management, eating properly, and training with a proper program are for optimal health!

Everything on the market now in the fitness industry is all about Challenges! and Bootcamps! and Burn Fat! But at the end of the day the industry falls short in teaching people the proper tools and techniques that they are going to need to lose weight and keep it off.

There are no shortcuts or quick fixes when it comes to improving your health and growing stronger. We need to eat whole foods, train intelligently, and work to manage our stresses in life better.

There are only principles, holistic health principles that are foundationally true for every human. Sleep is essential. Managing stress will help you become stronger. Weight Training will tone and build strength for your body. Eating organic foods will support your physically through quality nutrition.  

My job is to help COACH you on this journey. I will help you take the time out to take a bird's eye viewpoint of your life. It is crazy to think about, but as busy as we all are, sometimes we do not take the chance to step back and evaluate our goals, schedule, eating habits, sleep, training etc.

This is what I am here to help you do. All for the fraction of the cost of hiring a Trainer to meet multiple times per week. I will make one qualifying statement however, the more YOU put in, the more you will get out of this program.

This is not meant to be some passive program where you check in once a month and I send you a few emails, this is taking me on as your virtual coach. I will be in contact with you on a semi-daily or even daily basis if I feel it is needed, you will be expected to try your best, and I will hold you ACCOUNTABLE.

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The program has a 3 pronged approach.

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1. A corrective strength training program. Designed to optimize posture, flexibility, and strength. This will be designed within 10 days of you signing up, and after the movement assessments are complete.

2. Nutritional Coaching and guidance. We will take a look at when you eat, what you're eating, and how we can optimize this. You'll learn which processed foods to eliminate and which healthier alternatives to add in for quick and effective weight loss.

3. Stress and Lifestyle Management. We take a bird's eye view of your entire schedule as it relates to your health. Your alone time, your sleep hours, when you eat, and what your primary stressors are. WIthin this lifestyle section is your DREAM goals which will help you define your ultimate dream and goals for your health.


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The truth is: becoming vigorous and having unbounded health and vitality is possible for nearly ANYONE, however it is HARD WORK! Your health is not something you buy insurance for and forget about until you're sick or prediabetic, it is a proactive dance and communication with the greatest asset you have in life, your body and your health.

This is ultimately why I created this program, it is for those who want to truly become stronger, in a way that is sustainable and teaches you principles that you can live by. Too often we are concerned with kicking the crap out of our bodies that we forget the basic principles of wellness and get injured or over-stressed.  

If you work hard to develop a stronger relationship with your body, with or without me as your coach, you will grow stronger in the gym, and you will have a toned and sexier physique. 

I live the lifestyle that I am advocating for and preaching here, and I have done it all and seen it all and have thus acquired just a bit of wisdom when it comes to fitness and health, and I'd love to help you along your journey.

Please fill out the survey and tell me a bit more about yourself, and we can setup your initial consultation call.

Wishing you health and wellness,

-Mike
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What You Get:
The benefits of my online personal training and health coaching program are the exact same attention to detail, customization, and discipline as if you’d hired me in person!
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  • You get a fully customized training program after a thorough physical assessment.
  • Bi-Weekly Skype or phone check-ins.
  • Meal planning, macronutrients, and nutrition coaching and guidance.
  • 24/7 email support - responses guaranteed within 24 hours.
  • Exclusive content.
  • Programs get updated every 6 weeks. Goals evaluated every 3 months.
 
About Michael Sieber
 
Mike's health journey started with his own health issues. After developing an auto immune diease at young age, Michael decided to take his health into his own hands. He was never a natural athlete and had health issues when younger. Through the principles of strength training and health he now spends his time climbing mountains, coaching others, and pushing his mind and body to new limits.

Through his own health journey and always continuing his education in the health and science field, Michael has helped hundreds of people achieve their health and fitness goals. 

Now he is bringing his training online making it more accessible and afforable for everyone. In fact, two weeks of online coaching costs less than one in person session. 

Try your free week today and get started on your own journey to a healthier and fulfilling life.
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Online Personal Training VS. Big Box Gyms/Bootcamp classes
 
Online Personal Training 
 
  •  Instant access to your workouts whenever and wherever you want!
  •  Videos and prescribed reps and tempo so you are never left guessing about form.
  • Individual coaching from Mike, a Trainer, and Coach with over 5 years full-time training experience and thousands of coaching hours under his belt.
  •  Nutritional and lifestyle support that will help you achieve your goals more quickly and effectively.
  •  Personalized and unique programs based on YOU.
  •  Much cheaper than regular Personal Training.
  •  Full time support for questions inquiries.
 
Big Box Gyms/ Bootcamp classes
 
  • Lack of personalized attention to your health needs
  •  Less attention to form and details of exercising, cookie cutter workouts.
  •  High cost of sessions and hiring a trainer.
  •  Lack of stress and lifestyle assessments.
  • Greater chance of injury, over-worked and under-payed employees and trainers.
  •  Lack of focus on holistic health.
 
My Holisitic Coaching Method
 
Some of my clients have lost over 60Lbs. while others have gotten rid of nagging neck or back pain. A few of my clients finally lost that last stubborn ten pounds and developed strong and lean phsyiques.

Whether your goal is to deadlift more than you ever have, run a half marathon, or get better at your sport, you need an intellgent strength training approach that combines the principles of health.

An average person who has never picked up a weight in their life, or even an advanced athlete can benefit from a properly designed program and Personal Trainer!
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The Results You've Been Looking For
 
A Program Structure That Gets You RESULTS.

1. A corrective strength training program. 
Designed to optimize posture, flexibility, and strength. This will be designed within 
10 days of you signing up, and after the movement assessments are complete.

2. Nutritional Coaching and guidance.
 We will take a look at when you eat, what you're eating, and how we can optimize this. 
You'll learn which processed foods to eliminate and which healthier alternatives 
to add in for quick and effective weight loss.

3. Stress and Lifestyle Management. 
We take a bird's eye view of your entire schedule as it relates to your health. 
Your alone time, your sleep hours, when you eat, and what your primary stressors are. 
Within this lifestyle section is your DREAM goals which will help you define
 your ultimate dream and goals for your health.
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WHAT PEOPLE ARE SAYING

Krista says:

“I saw Mike’s ad on Facebook and decided to give it a try. Mike has been great working with me. His approach to fitness and nutrition has really helped me focus on improving myself. He took the time to listen to what I wanted to accomplish, evaluated my strengths and weakness and came up with a workout plan specific to me. I have seen results week after week. I am stronger, my body is leaner and more defined. Mike makes it fun yet challenging each session. He progresses the exercises as you master them so you are always learning and building upon the principles of functional fitness. I am so happy that I connected with him.”
 
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