Avoid Getting Fat During the Holidays
Happy holidays everyone, today’s video/article is about how to avoid excess weight gain and stay healthy and in shape during the holiday season.
The POWER of Walking
Walking is the essential human movement. We walk for EVERYTHING. When we go spend a day in the city, or go for a long hike, or just to go shopping in the supermarket even, we are walking. The power in walking comes from MOVEMENT. When we move our circulation increases, […]
5 Habits of Healthy People
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” saved_tabs=”all” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Today’s post I thought I’d share some habits that I’ve observed in those people who one might consider “healthy”. My definition of healthy is as follows: someone who is physically fit and strong enough to do the activities they […]
The Importance of Deep Stretching
Today I’d like to talk about the vital importance of deep stretches for people these days. Specifically stretches centered around the hip flexors. Modern people sit, drive, and are online a lot. This leads to a hunched over posture and the hips in a chronically flexed position. This is not […]
How To Get Rid of Depression Naturally
Healing depression naturally is a very attainable goal, however it does require dedication and commitment. We are seeing depression skyrocket in America, some people blame lack of direction and purpose in a society of conformity, while others blame genetics and imbalances that need pills to be solved. The truth of […]
The Best Natural Health Insurance Plan Money Can Buy
The best natural health insurance plan is not the one that costs you hundreds or even thousands a month. It is not the one that promises that you will in fact be “covered” when the inevitable hammer comes striking down, the hammer of illness and disease.
Why the Number On the Scale Doesn’t Matter
As a Personal Trainer I often work with a ton of people who are always trying to unlock the key to happiness, and their dream body. One lesson I learned was this; the number on the scale doesn’t really matter. What really matters is the relationship a person has with […]
How to Prevent Illness and Disease Holistically
With rampant health issues becoming increasingly prevalent, more people are asking themselves how to prevent illness and disease. This has led to many people turning to alternative and supplemental therapies and practices for their health. The best way not to get sick is to take a pro-active stance about your […]
Adrenal Fatigue Recovery and Diet
[readolog_dropcap ]A[/readolog_dropcap]drenal fatigue is a syndrome that arises from the chronic stress that our bodies are under in modern society. In this article I describe the proper diet to eat and the fastest way to recovery. Adrenal fatigue is something that I personally have experienced, and is just one sign […]
How to Get Rid of Anxiety and Become More Confident
[readolog_dropcap ]H[/readolog_dropcap]ow to get rid of anxiety was a question that I often asked myself when I was a teenager, and when meeting new people in my early twenties, and even now! I used to be plagued with crippling anxiety attacks and mental neurosis on a daily basis, but my […]