Why You Should be Eating TONS of Healthy Fats

Why You Should be Eating TONS of Healthy Fats

Hey everyone, today’s post and subsequent video is about an extremely important topic, eating healthy fats!!!! The key to remember is not to be afraid of any one single food group. Vegans freak out about animal based proteins for no good reason, ketogenic diet...
Why You Are Gaining Fat and Not Losing Weight

Why You Are Gaining Fat and Not Losing Weight

1. You refuse to cut out sugar, white carbs, and table salts, and alcohol. White sugar, breads, and salts all lack essential vitamins, minerals, fiber, proteins, etc. that would be found in their whole-food based organic counterparts. So when you eat these foods, your...
Avoid Getting Fat During the Holidays

Avoid Getting Fat During the Holidays

Happy holidays everyone, today’s video/article is about how to avoid excess weight gain and stay healthy and in shape during the holiday season. From my observations training clients and my own personal experience I have found that the holiday season presents a unique...