Holistic Personal Training and Lifestyle Coaching with Michael Sieber
Personal Training with Michael Sieber
Although every client is unique, I have three foundational goals for all my clients:
Build strength, tone your body, and lose excess weight through a balanced training program.
Help you to eat a healthy diet and less stressful lifestyle. By eliminating processed and toxic food and switching to high quality organics, you will be supporting the environment and your body.
Make lasting changes mentally and spiritually that support your greater purpose and dream by always challenging yourself to grow.
Book your first session today!
Simply email me a little bit about yourself. Your current routine, any injuries you may have/had and finally your goals!
What does the picture of health and fitness look like to you?
Best trainer I have ever had! Very knowledgea
ble and keeps the workouts interestin g and challengin g. Lost weight and transforme d my body within weeks!
Mike Sieber is a great trainer. He’s helped me become leaner and stronger, but also more flexible and less prone to physical injury or stress as a result of his sessions. I have made a great deal of progress in strength as well as physical stability from Mike’s workouts. I can enthusiastically recommend Mike for anyone interested in serious physical training.John Maguire- Ridgewood NJ
Each session is always different and varied, so I may be doing planks, bird-dogs, deadlift leg raises, or even boxing. I could do NONE of these things before Mike started working with me. He is considerate of my “bad” knee yet continually encourages and challenges me with movements to increase my posture, strength, flexibility and balance.Donna
I needed someone who knew how much to push my muscles and what to strengthen. Mike was perfect for that. He watches every movement you do to ensure correct posture and maximize the workout results. I can’t say enough good things about him! If he can get me into a gym regularly, he can motivate you too.Bronwen - Ridgewood NJ
Mike will always make sure you’re doing workouts with the correct form and working on a proper-targeted muscle group, so not only you’re reducing risk of injury but also you can feel the progress faster! Mike is a trainer who is walking the walk and practicing what he or she preaches.Allison
Will Patterson - Waldwick NJ
le personal trainer. Food recommenda tions are A+! Top notch health and fitness advice. Highly recommend Mike
Hey everyone, today's post and subsequent video is about an extremely important topic, eating healthy fats!!!! The key to remember is not to be afraid of any one single food group. Vegans freak out about animal based proteins for no good reason, ketogenic diet people...read more
1. You refuse to cut out sugar, white carbs, and table salts, and alcohol. White sugar, breads, and salts all lack essential vitamins, minerals, fiber, proteins, etc. that would be found in their whole-food based organic counterparts. So when you eat these foods, your...read more
Happy holidays everyone, today’s video/article is about how to avoid excess weight gain and stay healthy and in shape during the holiday season. From my observations training clients and my own personal experience I have found that the holiday season presents a unique...read more