Holistic Personal Training and Lifestyle Coaching with Michael Sieber

Personal Training with Michael Sieber

Functional Fitness and Personal Training For a Stronger You

A non-intimating way to get back into the gym or start for the first time.
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PERSONAL TRAINING

1-on-1 private training that is 100% focused on YOU.  Strength train for more muscle tone, less fat, and a healthier strong physique.

NUTRITIONAL COUNSELING

A clean eating approach that contains organic food, rich protein sources, healthy fats, and tons of fruits and vegetables.  It just makes sense.

LOSE WEIGHT IN 30 DAYS

100% $ Money Back Guarantee for 30 days if you are not satisfied with results.

Although every client is unique, I have three foundational goals for all my clients:

Check_markBuild strength, tone your body, and lose excess weight through a balanced training program.

Check_markHelp you to eat a healthy diet and less stressful lifestyle. By eliminating processed and toxic food and switching to high quality organics, you will be supporting the environment and your body.

Check_markMake lasting changes mentally and spiritually that support your greater purpose and dream by always challenging yourself to grow.

Book your first session today!

Simply email me a little bit about yourself. Your current routine, any injuries you may have/had and finally your goals!

What does the picture of health and fitness look like to you?

I'm Interested!
Best trainer I have ever had! Very knowledgeable and keeps the workouts interesting and challenging. Lost weight and transformed my body within weeks!
Dora L.

Glen Rock, NJ

Mike Sieber is a great trainer. He’s helped me become leaner and stronger, but also more flexible and less prone to physical injury or stress as a result of his sessions. I have made a great deal of progress in strength as well as physical stability from Mike’s workouts.  I  can enthusiastically recommend Mike for anyone interested in serious physical training.
John Maguire- Ridgewood NJ

Each session is always different and varied, so I may be doing planks, bird-dogs, deadlift leg raises, or even boxing. I could do NONE of these things before Mike started working with me. He is considerate of my “bad” knee yet continually encourages and challenges me with movements to increase my posture, strength, flexibility and balance.
Donna

Waldwick, NJ

I needed someone who knew how much to push my muscles and what to strengthen. Mike was perfect for that. He watches every movement you do to ensure correct posture and maximize the workout results. I can’t say enough good things about him! If he can get me into a gym regularly, he can motivate you too.
Bronwen - Ridgewood NJ

Mike will always make sure you’re doing workouts with the correct form and working on a proper-targeted muscle group, so not only you’re reducing risk of injury but also you can feel the progress faster! Mike is a trainer who is walking the walk and practicing what he or she preaches.
Allison

Ridgewood NJ

Very knowledgable personal trainer. Food recommendations are A+! Top notch health and fitness advice. Highly recommend Mike
Will Patterson - Waldwick NJ

Why You Are Gaining Fat and Not Losing Weight

1. You refuse to cut out sugar, white carbs, and table salts, and alcohol. White sugar, breads, and salts all lack essential vitamins, minerals, fiber, proteins, etc. that would be found in their whole-food based organic counterparts. So when you eat these foods, your...

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Avoid Getting Fat During the Holidays

Happy holidays everyone, today’s video/article is about how to avoid excess weight gain and stay healthy and in shape during the holiday season. From my observations training clients and my own personal experience I have found that the holiday season presents a unique...

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The POWER of Walking

Walking is the essential human movement. We walk for EVERYTHING. When we go spend a day in the city, or go for a long hike, or just to go shopping in the supermarket even, we are walking. The power in walking comes from MOVEMENT. When we move our circulation...

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